Some research suggests that when it comes to smoking, cold turkey can be a more effective method of quitting than gradual reduction. They include: With the right support, cold turkey can be effective There are some benefits to quitting cold turkey. However, this may not be the best approach and could even lead to relapse in some cases. They may also think if they cut the substance out entirely, they will feel less tempted to use it again while quitting.Īnother reason why people use this method is that the substance is causing their body harm, and they wish to stop this effect immediately. Some people use the cold turkey technique as they believe it will be easier to cease taking the substance completely straight away. If this is the case, there are may be serious side effects from going cold turkey that can become life threatening. However, this can be a dangerous approach if a person is quitting severe alcohol dependence or certain drugs, such as heroin. Generally, people can safely quit smoking and nicotine cold turkey. having problems thinking clearly or concentrating.Some general withdrawal symptoms include: Withdrawal can be very dangerous with certain substances, while symptoms vary depending on the substance a person is quitting. If an individual has become dependent on a substance, they may experience withdrawal symptoms when quitting cold turkey. The other approach involves gradually decreasing the consumption or use of the substance until a person can stop entirely. Share on Pinterest Simon Josefsson/EyeEm/Getty ImagesĪ person who quits cold turkey completely stops consuming the substance with immediate effect.
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